Widespread CrossFit – CrossFit


(No Measure)

400m Run

10 Leg Swings (Front to Back)

10 Leg Swings (Side to Side)

Walking Knee Pulls

Walking High Knee Swing Outs

Marching Toe Touches

Walking One Leg Deadlifts

Walking Lunges (With Pelvic Tilt)

Walking Lunges (With Torso Twist)

High Knees

Butt Kickers

Stride Outs (4 x 50m)

500m Row


Metcon (Time)

For Time:

“Partner WOD”

2000m Row

2 mile Run
One partner works at a time. Work can be split up however you see fit.

Categories: wod

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