073115

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

500m Row

3 Rounds

50 Singles

10 One Arm KB Thrusters

500m Row

Metcon

Metcon (Time)

For Time:

30 – 20 – 10

Back Squats (50% of 1RM)

Power Snatches (50% of 1RM)