Widespread CrossFit – CrossFit
Warm-up
(No Measure)
200m Run
Walking Lunges x 2
Marching Toe Touches x 2
Sliding Side Squats x 2
High Knees x 2
Butt Kickers x 2
25 Jumping Jacks
Metcon
Metcon (AMRAP – Reps)
Teams of 2
AMRAP x 5 mins
200m Run
Max Reps Air Squats
2 min Rest
AMRAP x 5 mins
50 Single Jump Ropes
Max Reps Situps
2 mins Rest
AMRAP x 5 mins
10 Calorie Row
Max Reps Pushups