Widespread CrossFit – CrossFit
Warm-up
(No Measure)
400m Run or 500m Row
4 Rounds
5 Deadlifts (45,35)
5 Hang Power Cleans
5 Front Squats
5 Push Presses
Weightlifting
Clean and Jerk (15 Mins To Work Up To Heavy Set)
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#