Widespread CrossFit – CrossFit
Warm-up
(No Measure)
400m Run
3 Rounds
5 Thrusters (stick)
7 Overhead Squats
10 Hallow Rocks
Metcon
Metcon (Time)
For Time:
2 Rounds
200m Run
15 Back Squats (155,105)
200m Run
10 Front Squats
200m Run
5 Overhead Squats