Widespread CrossFit – CrossFit
Warm-up
(No Measure)
4 Rounds
250m Row
2 Wall Walks
10 OH Walking Lunges (45, 25)
Metcon
Metcon (AMRAP – Reps)
4 Rounds
1 Min Max Calorie Row
1 Min Rest
1 Min Max Reps Handstand Push-ups
1 Min Rest
1 Min Max Reps Hollow Rocks
1 Min Rest
1 Min Max Reps Bar Muscle ups
1 Min Rest