Widespread CrossFit – CrossFit
Warm-up
(No Measure)
4 Rounds
200m Run
5 Pass Throughs
10 Snatch Grip Shoulder Presses
10 Overhead Squats
Weightlifting
Hang Squat Snatch + Squat Snatch (15 Mins To Work Up to Heavy Set)
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run