Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
20 Double Unders or 60 Siingles
10 Plate Ground 2 Overhead
10 Weighted Abmat Situps
Metcon
Metcon (Time)
4 Rounds For Time:
10 Box Jumps (30,24)
10 Clean & Jerks (155,105)
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