082015

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

3 Rounds

20 Double Unders or 60 Siingles

10 Plate Ground 2 Overhead

10 Weighted Abmat Situps

Metcon

Metcon (Time)

4 Rounds For Time:

10 Box Jumps (30,24)

10 Clean & Jerks (155,105)

Categories: wod

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