Widespread CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
400m Run
10 KB Swings
10 KB Goblet Squats
10 Kipping Swings
Metcon
Metcon (Time)
For Time:
800m Run
30 Pull-ups
30 Wallballs (20, 14)
30 Power Snatches (95,65)
30 Wallballs (20, 14)
30 Pull-ups
800m Run