Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
200m Run
10 HR Push-ups
10 Jumping Squats
10 Hanging Knee Raises
Metcon
Metcon (Time)
For Time:
10 Clean & Jerks (185, 135)
1 mile Run
10 Clean & Jerks
Last done on July 02, 2015