Widespread CrossFit – CrossFit
Warm-up
(No Measure)
400m Run
Tabata
(20 secs on, 10 secs off)
4 Rounds
Jumping Jacks
Lunges
Push-ups
V-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 mins
200m Shuttle Run (4 x 50m)
25 Double Unders
15 Toes-2-Bar