Widespread CrossFit – CrossFit
Warm-up
(No Measure)
4 Rounds
25 Jumping Jacks
15 KB Swings
15 Hollow Rocks
Metcon
Metcon (Time)
For Time
100 Double Unders
10 Hang Power Snatches (135,95)
80 Double Unders
8 Hang Power Snathes
60 Double Unders
6 Hang Power Snatches
40 Double Unders
4 Hang Power Snatches
20 Double Unders
2 Hang Power Snatches