Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
25 Jumping Jacks
20 Air Squats
15 Push-ups
10 Pull-ups
Weightlifting
Back Squat (5 x 5)
Increase weight each successful set
Shoulder Press (5 x 5 )
Do presses in between sets of squats. Increase weight each successful set.