Widespread CrossFit – CrossFit
Warm-up
(No Measure)
500m Row
“Tabata”
(20 secs on, 10 secs off)
Ground-2-Overhead
Plank
Lunges
Plank
400m Run
Metcon
Metcon (Time)
For Time:
25 Burpees to Plate
25 L-Pull-ups
20 Burpees to Plate
20 L-Pull-ups
15 Burpees to Plate
15 L-Pull-ups