Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
200m Shuttle Run (4x50m)
10 Broad Jumps
20 Walking Lunges
Metcon
Metcon (Time)
For Time
4 Rounds
10 Deadlifts (275,185)
20 Box Jumps (24,20)
100m Sled Drag (90, 45)
2 mins Rest Between Rounds