Widespread CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
400m Run
10 Air Squats
10 Pass Throughs
10 Overhead Squats (palms)
10 Overhead Squats (wide grip)
Weightlifting
Overhead Squat (2 x 5)
Increasing Weight Each Set
Overhead Squat (3 x 3)
Increasing Weight Each Set
Overhead Squat (4 x 1)
Increasing Weight Each Set