Widespread CrossFit – CrossFit
Warm-up
(No Measure)
400m Run (20, 14)
20 Partner Wallballs
20 Partner Medball Situps
20 Partner Clapping Pushups
20 Partner Back 2 Back Squats
Metcon
Metcon (Time)
For Time:
(2 Person Teams)
200m Sled Drag (150, 100)
60 Dips
60 Pullups
200m Sled Drag
One partner works at a time. Split reps between partners.