Widespread CrossFit – CrossFit
Warm-up
(No Measure)
500m Row
3 Rounds
15 Ground-2-Overhead (25,15)
15 Overhead Lunges
15 Weighted Sit-ups
400m Run
Metcon
Metcon (AMRAP – Reps)
EMOM x 20 mins
Min 1: 40 sec Max Calorie Row
Min 2: 40 sec Max Wallballs