Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
20 Jumping Jacks
10 KB Swings
5 Burpees
1 Wall Walk
Metcon
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here