Widespread CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
400m Run
20 Jumping Lunges
10 Good Mornings (45, 35)
20 Abmat Sit-ups
Weightlifting
Deadlift (2 x 7)
Deadlift (2 x 5)
Deadlift (2 x 3)
Gymnastics
L-Sit (6 x 15-20 sec)
Done on boxes or rings