100215

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

3 Rounds

200m Run

10 Wallballs

10 Burpees

250m Row

Metcon

Metcon (Time)

“Baseline”

For Time:

500m Row

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups