Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
15 Calorie Row
10 Medball Clean Thrusters
10 Russian Twists
Metcon
Metcon (Time)
For Time:
5 Rounds
30 Calorie Row
20 Ground-2-Overhead Plates (45,25)
10 Burpee-2-Plate
2 min Rest Between Rounds