Widespread CrossFit – CrossFit
Warm-up
(No Measure)
Tabata
4 Rounds
(20 sec on, 10 sec off)
Row
KB Swings
Goblet Squats
Abmat Situps
Metcon
Metcon (AMRAP – Reps)
EMOM x 24 mins
Min 1: 40 sec Max Calorie Row
Min 2 : 40 sec Max Double Unders
Min 3: 40 sec Max Burpees
Min 4: Rest