Widespread CrossFit – CrossFit
Warm-up
(No Measure)
400m Run
Tabata
5 Rounds
(20 sec on, 10 sec off)
Jumping Jacks
Air Squats
Burpees
Metcon
Metcon (Time)
For Time:
3 – 6 – 9 – 12 – 15 – 18 – 21 – 24
Wallballs (20, 14)
Box Jumps (24, 20)