Widespread CrossFit – CrossFit
Warm-up
(No Measure)
500m Row
400m Run
EMOM x 9 mins
Min 1: 40 sec Row
Min 2: 40 sec Wall Walks
Min 3: 40 sec Roll Outs
Metcon
Metcon (Time)
21 – 15 – 9
Hang Power Cleans (165, 115)
Handstand Push-ups
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