101215

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

3 Rounds

200m Run

12 Jumping Squats

6 Burpees

2 Wall Walks

250m Row

Weightlifting

Thruster (2 x 5)

Thruster (2 x 3)

Thruster (2 x 1)

Metcon

Metcon (AMRAP – Reps)

Partner WOD

AMRAP x 4 mins

Max Thrusters (95, 65)
One athletes works at a time. Split reps up between partners.

Categories: wod

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