Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
200m Run
12 Jumping Squats
6 Burpees
2 Wall Walks
250m Row
Weightlifting
Thruster (2 x 5)
Thruster (2 x 3)
Thruster (2 x 1)
Metcon
Metcon (AMRAP – Reps)
Partner WOD
AMRAP x 4 mins
Max Thrusters (95, 65)
One athletes works at a time. Split reps up between partners.