101615

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

3 Rounds

200m Run

15 Jumping Lunges

10 Leg Swings (Front & Back)

10 Leg Swings (Side to Side)

Weightlifting

Back Squat (Work Up To 5 RM)

Back Squat (5 Reps @ 95% of 5 RM)

Back Squat (5 Reps @ 90% of 5 RM)