Widespread CrossFit – CrossFit
Warm-up
(No Measure)
4 Rounds
100m Shuttle Run (4 x 25m)
20 Jumping Jacks
5 Burpees
Metcon
Metcon (Time)
For Time:
400m Run
120 Double Unders
400m Run
100 Abmat Situps
400m Run
80 Air Squats
400m Run
60 Push-ups
400m Run
40 Pull-ups
400m Run