Widespread CrossFit – CrossFit
Warm-up
(No Measure)
400m Run
Tabata
(20 sec on, 10 sec off)
4 Rounds
Jump Rope
Lunges
Push-ups
Hollow Rocks
Metcon
Metcon (AMRAP – Rounds)
EMOM x 20mins
Even: 7 Box Jumps (24, 20) + 7 KB Swings (53, 35)
Odd: 14 Toes-2-Bar