Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
250m Row or 200m Run
5 Pull-ups
10 Push-ups
15 Air Squats
Metcon
Metcon (Time)
Partner WOD
For Time:
2000m Row
100 Wallballs
50 HSPUs
Split meters and reps up between partners. One partner works at a time: