102415

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

3 Rounds

250m Row or 200m Run

5 Pull-ups

10 Push-ups

15 Air Squats

Metcon

Metcon (Time)

Partner WOD

For Time:

2000m Row

100 Wallballs

50 HSPUs
Split meters and reps up between partners. One partner works at a time:

Categories: wod

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