Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
200m Run
10 Wallballs
10 Jumping Pull-ups
10 Push-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 mins
4 Strict HSPUs
6 Strict Pull-ups
12 KB Thrusters (53, 35)
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