102915

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

3 Rounds

500m Row or 400m Run

10 Air Squats

10 Squat High Five Twists

10 Fire Hydrant Circles (each leg)

10 Band Pass Throughs

10 Band Pull Downs

10 Band Pull Aparts

Weightlifting

Overhead Squat (3 x 8)

Front Squat (3 x 4)