Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
400m Run
9 Burpees
7 Jumping Pullups
3 Pirate Planks
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15mins
1 Rope Climb
5 Muscle-ups
10 Chest-2-Bar Pull-ups
15 Push-ups
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