Widespread CrossFit – CrossFit
Warm-up
(No Measure)
500m Row
3 Rounds
20 Jumping Jacks
10 Medball Cleans
10 Medball Push-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP x 18 mins
3 Clean & Jerks (135, 95)
6 Burpees
9 Row Calories
One partner works at a time. Switching every round by tagging partner.