111615

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

3 Rounds

1 min Row

1 min Jumping Jacks

1 min Burpees

Metcon

Metcon (Time)

3 Rounds

200m Run

15 Box Jumps (30, 24)

9 Power Cleans (155, 105)

6 Bar Muscle-ups

Categories: wod

Previous Post:

«

Next Post:

»