Widespread CrossFit – CrossFit
()
(No Measure)
500m Row
3 Rounds
10 Knee Hugs (each leg)
10 Fire Hydrants (each leg)
10 Air Squats
10 Jumping Lunges (5 each leg)
Weightlifting
Back Squat (Work Up to Heavy Set of 3 Reps)
Back Squat (3 Reps @ 95%)
Back Squat (3 Reps @ 90%)
Movements / Skills
3 x 10 Banded Side Step Squats (each direction)