Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
1 min Jump Rope
1 min Overhead Plate Lunges
1 min Plank Transitions
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 mins
21 Double Unders
15 Hang Power Snatches (75, 55)
9 Knees-2-Elbow