Widespread CrossFit – CrossFit
Warm-up
(No Measure)
400m Run
3 Rounds
2 Wallwalks
10 Medball Cleans
20 Hollow Rocks
400m Run
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 7 mins
7 Power Cleans (75,55)
7 Push Presses
7 Pull-ups
3 Min Rest
AMRAP x 5 mins
5 Power Cleans (95, 65)
5 Push Presses
5 Chest-2-Bar Pull-ups