Widespread CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
1 Min One Arm KB Thruster
1 Min Box Toe Touches
1 Min Mountain Climbers
1 Min Speed Skaters
1 Min Squat Twist High Fives
1 Min Tuck Jumps
Metcon
Morrison (Time)
50-40-30-20-10
Wall-Ball Shots, 20#
Box Jumps, 24″
Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here