Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
250m Row
10 One Leg Deadlift Reaches (Each Leg)
10 Lateral Lunges (Each Leg)
10 Push-ups
Metcon
Metcon (Time)
Teams of 2
3000m Row
* While one partner rows the other, does deadlift bar (225, 185)