113015

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

500m Row

Tabata

(30 Sec On, 10 Sec Off)

3 Rounds

Jumping Jacks

KB Swings

Lunges

Overhead Squats (stick)

Metcon

Metcon (Time)

For Time:

1500m Row

30 Power Snatch (95, 65)