Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
250m Row
10 AIr Squats
20 Hollow Rocks
Weightlifting
Front Squat (15 Mins To Work Up To Heavy 2 Reps)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6 Mins
30 Double Unders
7 Front Squats (135, 95)