Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
200m Run
7 Burpees
7 Jumping Pull-ups
10 Band Pull Aparts (Overhead)
10 Band Pull Aparts (Front)
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups