Widespread CrossFit – CrossFit
Warm-up
(No Measure)
500m Row
3 Rounds
5 Inverted Burpees
10 Dimond Push-ups
15 Air Squats
20 V-Ups
Metcon
Metcon (Time)
For Time:
3 Rounds
7 Overhead Squats (115, 85)
4 Muscle-ups
Rest 3 mins
3 Rounds
7 Overhead Squats
4 Muscle-ups