Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
250m Row
20 Jumping Jacks
20 Lateral Lunges (10 each side)
20 Plank Transitions
Metcon
Metcon (AMRAP – Reps)
2 Rounds
2 Mins Max Calorie Row
2 Mins Rest
2 Mins Max Reps Weighted Box Step-ups (135, 95)
2 Mins Rest
2 Max Reps Abmat Sit-ups
2 Mins Rest