Widespread CrossFit – CrossFit
Warm-up
(No Measure)
EMOM x 8
Min 1: 45 Sec Row
Min 2: 45 Sec Medball Cleans
Min 3: 45 Sec Jumping Jacks
Min 4: 45 Sec Around The Worlds (15, 10)
Metcon
Metcon (AMRAP – Rounds)
EMOM x 24 mins
Min 1: 5 Clean & Jerks (135, 95)
Min 2: 10 Toes-2-Bar
Min 3: 150m Row