121515

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

3 Rounds

25 Jumping Jacks

10 Medball Cleans

10 Medball Sit-ups

Metcon

Metcon (Time)

For Time:

3-6-9-12-15

Hang Squat Cleans (135, 95)

Burpee Box Jumps (24, 20)