Widespread CrossFit – CrossFit
Warm-up
(No Measure)
400m Run
Tabata
4 Rounds
(30 sec on, 15 sec off)
Jumping Jacks
Plate Back Extensions
Ground-2-Overhead
Inch Worm Walks
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 mins
9 Burpees
15 AIr Squats
21 Hollow Rocks