Widespread CrossFit – CrossFit
Metcon
(No Measure)
400m Run
3 Rounds
7 Wallballs
7 Medball Pushups
7 Squat Twist High Fives (Each Side)
7 Mountain Climbers (Each Leg)
Weightlifting
Thruster (10-9-8-7-6-5-4-3-2-1)
Increasing Weight Each Set
Unbroken Reps
2 Mins Rest Between Sets