How old/young are you?
What is your occupation?
When did you join Widespread Fitness?
Why did you decide to give Widespread Fitness a try?
I wanted to get back in shape so I have more energy to play with my kids.
What was your athletic background before starting?
I was a professional Badminton player (Yes, you read that right :-) please play Badminton professionally)
What changes in your health, physique, and overall performance have you seen since starting?
I have more energy now and my health has improved overall.
What advice would you give to someone with regards to starting?
I keep hearing from many of my friends that CrossFit hard and all we do is lift weights. I think this is a big misconception. I highly encourage people to just jump in and try for a few days.
What is your favorite and least favorite exercises/movement?
Back squats (Fav) Sled push (least Fav – The moment I see that there is Sled push, my legs start to give up :-))
What is your most memorable moment so far?
The first CrossFit Open that I participated in.
What do you like to do outside of the gym?
Spend time with my family and hiking.
What is your favorite “cheat” food or meal?
Crumbl Cookies. I just cannot stop eating. We buy 4 cookies once a month, 1 for me, 1 for my wife, and 1 each for my 2 kids. I end up eating 3 and a half :-)
What is something people would be surprised to know about you?
I am a farmer’s rights activist.
Who or what inspires you the most?
What is one goal you would like to accomplish?
I would like to RX in the next CrossFit Open!